Constructive Dismissal NZ - Get Help Before (or After) You Resign

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Are You in the Right Place?

You resigned because your employer’s behaviour made staying impossible

You were bullied, harassed, or targeted at work

Your role, pay, or hours were changed without agreement

Your employer failed to act on serious complaints

You were pressured or indirectly pushed to resign

If any of the above apply to you, your resignation may legally be treated as an unfair dismissal. 

On a valid 90‑day trial, you generally can’t claim constructive dismissal but can claim discrimination/harassment.

Constructive Dismissal, Constructive Dismissal in New Zealand

What is constructive dismissal
in New Zealand?

Constructive dismissal occurs when an employee resigns because their employer’s actions – or failure to act – leave them with no reasonable option but to leave. 

Even though you resigned, the law may treat the situation as if you were dismissed by your employer. 

This is a recognised form of unfair dismissal under NZ employment law – but the threshold is high, and evidence matters. 

The three recognised types of constructive dismissal

In New Zealand, constructive dismissal generally falls into one of three categories: 

  • Pressure to resign: Your employer directly or indirectly encourages you to resign instead of addressing the problem. 
  • Serious breach of employment obligations: Your employer breaches good‑faith obligations or your employment agreement. 
  • Intolerable working conditions: Your employer creates or allows an environment that a reasonable person couldn’t be expected to stay in. 

Each type requires strong evidence linking your resignation to your employer’s conduct. 

How Sacked Kiwi helps with constructive dismissal

We provide clear, practical support at every stage: 

Honest case assessment 

Advice before resignation 

Personal grievance preparation and submission 

Representation at MBIE mediation 

ERA advocacy if required 

Most constructive dismissal claims qualify for our No Win, No Fee service – meaning you don’t pay unless we achieve a successful outcome. 

You’ll always know where you stand before moving forward. 

If you feel stuck, stressed, or unsure what to do - we understand

Many people stay longer than they should out of fear, uncertainty, or financial pressure. 

Leaving a job under these circumstances is never easy. 

Our role is to protect your position, explain your options clearly, and help you move forward with confidence. 

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Unfair employee dismissal happens all too often and it shouldn't be accepted or tolerated.
We invite you to read the experiences of the people we have helped over the years.

Why you should seek professional help

Constructive dismissal claims are some of the most complex and risky employment claims in New Zealand. 

Even when something feels clearly unfair, the legal threshold is high – and the burden of proof usually sits with you, the employee. 

Getting professional advice early can make a critical difference. 

Here’s why support matters: 

  • Resigning too soon can damage your case: Many people resign before getting advice, not realising this can weaken or even end a potential claim. 
  • Evidence is crucial – and often overlooked: What you say, when you say it, and what you document can all impact the outcome. We help identify and preserve the right evidence. 
  • Employers often deny responsibility: It’s common for employers to argue that a resignation was “voluntary”. Strong advocacy is often needed to challenge this. 
  • The 90‑day deadline still applies: Strict timeframes apply after resignation. Missing them can limit your options. 
  • You don’t have to face this alone: Having an experienced advocate means you’re supported, informed, and not navigating a stressful process on your own. 

Why choose Sacked Kiwi

NZ‑wide employment advocacy, focused on employee rights 

We keep it simple.
No win- No Pay

Rapid triage, clear advice, and representation at mediation and ERA 

Professional, practical guidance – so you know what happens next 

Getting Started is Simple:

Step 1

Contact us for a free case review

Explain what’s happening and send any documents. 

Step 2

We assess your situation

We’ll tell you whether you may have a constructive dismissal claim – and what to do next. 

Step 3

Leave the rest to us

From grievances to mediation, we handle the process so you don’t have to. 

Step-by-step

Not every resignation is a constructive dismissal. 

  • Voluntary resignation: You leave by choice, without employer pressure or serious misconduct. 
  • Constructive dismissal: You resign because of your employer’s actions or inaction – leaving you no real alternative. 

This distinction is critical. Getting advice before resigning can protect your position. 

  • Constructive dismissal claims often involve: 

    • Workplace bullying or repeated harassment 
    • Unreasonable performance management or investigations 
    • Sudden changes to role, pay, or hours without consent 
    • Employer ignoring serious complaints or safety issues 
    • Hostile or toxic workplace behaviour 
    • Ultimatums or implied threats about your job 

    If your workplace became unbearable and nothing changed, your resignation may not have been your fault. 

To succeed, you generally need to show that: 

  • Your employer’s actions caused your resignation 
  • The behaviour was serious enough to justify leaving 
  • You acted reasonably in the circumstances 
  • There’s evidence supporting your claim 

Resigning too early or without advice can harm your case. 

Speaking to an expert before resigning is strongly recommended. 

If you’re considering leaving your job due to unfair treatment: 

  • Raise concerns internally (where safe to do so) 
  • Document incidents, emails, and conversations 
  • Keep a clear timeline of events 
  • Get legal advice before resigning 
  • Understand the 90‑day personal grievance timeframe 

Even small steps now can make a big difference later. 

If available: 

  • Employment agreement 
  • Emails, messages, and letters 
  • Notes of incidents and conversations 
  • A simple timeline of events 

 You don’t need everything – we can help you fill in the gaps. 

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Frequently Asked Questions

Is constructive dismissal the same as unfair dismissal?

In a sense, yes. Constructive dismissal is a form of unfair dismissal where resignation was forced by employer conduct.

Can I claim after I’ve resigned?

Yes, but timing and evidence are critical.

How long do I have to act?

Usually 90 days from resignation or when you became aware of the issue. 

What compensation is available?

Possible outcomes include lost wages, compensation, and other remedies, depending on the case.

Get advice before it’s too late

90‑day deadline: Don’t miss your window to raise a personal grievance.  

What happens next: We’ll assess your case, explain options, and act fast on your behalf – often starting with free MBIE mediation. 

Talk to Sacked Kiwi: Call 0508 227 799, or request a Free Case Review via the form above